0 comments 27 July 2009

At the risk of publishing three sentence posts per day due to my injury, I've condensed them into posts of about a week or so.

Sunday (D-6)
My broken finger has added to an already difficult period of time an element of frustration and incomprehensible pain. Normally when I experience such pain, I smoke. I can't smoke. And it makes it hurt more.

How am I going to keep from smoking!?

Monday (D-7)
Atop the fact that the injury is on my right hand, it prevents me from writing, which is about 40% of my job. Although I've gotten some exception to the rule of writing, it still makes me unable to perform my duties for at least half of the studies we are working on.

Tuesday (D-8)
I tried the doctor's office and was told that an office visit costs between $70 and $400 depending on what might be needed. THe scheduling desk had nothing else for me. She sounded ignorant and confused, so maybe after a day or two they'll have someone who knows something helpful on the other end of the phone.

Friday (D-11)
We have discovered Tootsie pops. They come in a bag of goodness which informs the user that this bag contains one of the new flavors. And ours did in fact have one of the new flavors. Pomegranate! So good.

Sunday (D-13)
This is hard and I'm starting to get major cravings again nearly five days after I had my last rreally big craving. I've got the jittters and my feet will not stop moving. The bright spot is that for the first time in my life that I can remember, my hands are not cold. This might be from the increased bloodflow to my extremities that I was missing out on as a smoker, or it could be a reaction form the adrenalin that is now freely able to flow throughout my body.

0 comments 20 July 2009

It really does feel like I'm doing much better with this than Marieke is. Last night, she cried herself to sleep because she wanted to smoke. Today, she is a bit moody.

I find that it's hard to concentrate on anything or have any coherent thought. The mints are helping, but I now have an annoying sore on the left side of my tongue. Marieke's sore is actually a giant hole in the left side of her tongue. I'm assuming that these sores come from constantly having a peppermint of some sort in my mouth.

Smoking is pretty much an exercise in instant gratification. I can't tell you how many days I woke up and while making my coffee, would be smoking that first cigarette, getting light-headed, relishing the feeling of the nicotine coursing through my body. Peppermints, conversely, are exercises in patience. As a result, the peppermints usually don't last more than about 2 or 3 minutes before I chomp into them.

What the neighbors didn't realize when they were setting off fireworks exactly 15 days after the Fourth of July was that Oskar does not like fireworks. I'm sure they didn't know this because if they knew what transpired because of their inconsiderate stupidity, maybe they might have reconsidered violating a long standing city ordinance and state law. But they didn't, so I'm guessing they weren't aware that Marieke and I had just quit smoking and having the dogs become upset and excited- unreasonably so- was just fuel to the fire of our discontent.

Oskar had just parked himself on the windowsill in the upstairs hallway when Marieke yelled up to inform me that if the dogs didn't stay on the second floor, they would not see the sun rise tomorrow. I rushed to his aide, trying to close the window and keeping him upstairs. Just as I had both my arms around him, in an attempt to pick him up and move him away from the window, there was a loud bang and Oskar lurched backward, jamming my right ring finger into the wall with his butt.

The initial pain and welling made me think that I had just stoved it. But then my knuckle began to resemble a concord grape and pain began shotting up my arm. When my finger tip listed to the left more so than is normal, it was off to the emergency room we went.

I wasn't really convinced just yet that my finger was actually broken because a broken finger is very expensive and I didn't have insurance. Maybe it was just dislocated or perhaps stoved. The ER doc explained the process of setting a dislocation. It involved needles into the base of the finger, which I was not thrilled about. The x-rays had not come back yet, so I decided to hope for the best and psych myself up for the massive amounts of pain that I was about to have to go through without the benefit of Novocaine.

Marieke and I were able to contemplate in real time the fate of the universe before the doctor came back with good news and bad news. The bad news was that there was no good news. The humor escaped Marieke and I, but not the good doctor. Apparently I had a vertical fracture which had the potential to become unstable. I was given two splints and sent on my way with a referral to the Orthopedic surgeon, Dr. Robert Kaufman, with whom I was to see within 2-3 days.

Just what I wanted on the fifth day of quitting smoking!

0 comments 18 July 2009

It is a foregone conclusion that quitting for as long as we have already has had far reaching benefits. Until today, none have really been tangible. My feet and hands are warm. They've never been warm. They've always been cold. I've also noticed an ability to type faster and feel different tactile details that were not previously perceptible.

My only concern during the 2hr, 33min Harry Potter movie that Tanner and I saw today was that I had to use the privy but didn't want to miss anything in the movie. It was nice to not look at the cellphone halfway through wondering if I could make it another __ minutes until the movie was over so that I could smoke. I only had to look at it once- at the end- to see if Marieke texted me about where she and the other rent-a-kid were.

I switched from Blow Pops to Tootsie Pops and had only four of those today, two during the movie... and I actually ate something before the movie started, in the movie theater, and didn't get a craving afterward- which I just thought of... BTW. That's a good sign! I cleaned off a river rock from the pots outside last night before bed and use it to keep my hands busy.

I'm almost out of peanuts and the carrot sticks are a very good replacement for the pumpernickel onion sticks. It still feels like I'm eating nearly everything in sight. I managed to also not drink 48oz. of V8 juice today, which may be a good thing- I have got to drink more water, though post-movie I evacuated an un-natural amount of liquid in the Starbucks men's room.

The viscousness of the cravings have finally ebbed in strength, but not in frequency. I fear the only option is to completely re-arrange the office, for I am sitting in the exact position, with the exact items surrounding me, except that the ashtray is filled with snacks and candy and gum and not disgusting butts and ashes, as I did before quitting. I did most of my smoking here, where I sit presently.

What is of concern is that this is one of maybe two ways that the room fits together with the furniture that we have in here and the power requirements needed for the equipment. I don't really have the inclination to completely alter the room's configuration, so I may try arranging the contents of the bookcases and fiddle with the items on the table and desk so that they look different.

The only thing left over from Day 1 is that I am lacking in sleep. I've taken two meletonin pills and had two glasses of wine. Hopefully that will do something to help knock me out. I'm feeling a little drowsy now.

Off to the Vintage Grand Prix tomorrow with Jenny. Keeping busy with activities is immensely helpful!

0 comments 17 July 2009

Marieke was in her usual high spirits today and maintains that the cravings are not so bad for her. I'm jealous of that, because it's pretty rough for me.

Before leaving for work, we got a call from our 'rent-a-kid' family and agreed to go to the movies on Friday. That should be interesting.

During the call, I told our friend that we had quit-smoking patches on. She said 'Oh, trying to quit, huh?' I then heard myself say the following: 'Not trying, doing. Do or do not, there is no try,' quoting Yoda.

Work was difficult by myself. I found concentrating a little easier. In retrospect, I didn't miss the smoke break too much, but I still felt uneasy in my chair and took several laps around the office to work off some of the anxiety.

Mostly everyone at work is supportive, though, which is nice.

Back home, we made it through dinner- our first grill of the season. It was delicious. Then I began eating. More pretzel sticks, more V8 juice, carrot sticks... then dinner.

Kara gave us her left-over blowpops from when she quit. I had one of those, then we went to Rita's for some cold stuff in a cup. Then another blow pop.

In for the evening, I decided I needed another small bowl of baked beans, another corn on the cob, some Swedish Fish and I don't know how many pieces of gum.

My tongue is blistered from the Life Savers and Marieke actually has an open sore on the back of hers from the hard candy.

Overall, today was better. Though the cravings were a bit more powerful, they didn't last as long and were a little further spaced out than the last two days. My chest is still a little tight and my throat is sore. The constant din of a headache I've had since quitting has gone down to a lower frequency dull ache.

I still find myself reaching for the cigarettes every now and again, or thinking 'it's time for a smoke,' but not as often.

The biggest thing is that I haven't slept very much since quitting. I'm afraid I'll fall asleep at the movie tomorrow if I don't get some good shut-eye tonight.

0 comments 16 July 2009

Today was a little different. Marieke's patch came off int he shower, so she had to get a new one less than twelve hours after the first one.

Before work, we ate at Qdoba and watched the Sotomayor hearings on CNN.

It was a little odd at work because we usually measured time by how many smoke breaks we went on. Instead, we decided on a long, half-hour break, during which, we went for a walk on the Soldier's And Sailor's Memorial Lawn. It was nice, but the cravings were difficult to ignore.

By the end of the day, I came to the conclusion that the process of quitting is the exact opposite of what I predicted would happen. I surmised that I would be the 'Zen Master' of quitting and Marieke would be the one becoming un-hinged. In a sick twist of fate that makes me want to snap people's necks like dandelions, the exact opposite is true.

Marieke is handling the situation with her usual grace and poise. We've exchanged a few unpleasantries, but it wasn't too bad.

With the possibility of diabetes onset becoming a real concern for the both of us, we stopped for some non-sugar snacks: pretzel sticks and V8 juice among them.

Ever the cheerleader and never ending source of support that she is, Marieke read a couple lists of things that happen to your body when you quit smoking. Apparently, by this date, the carbon monoxide levels in my blood stream have gone down to normal levels. In about another day or so, my feet and hands will become warmer because of circulation issues and blood constriction associated with smoking.

Yikes. But the cravings are so strong.

Marieke suggested a walk at around midnight and it was the best thing ever, since it was cool and we got to go do something. We took a completely different route than normal. The dogs loved it.

Another sleepless night was in store for me and Marieke didn't sleep to well, either.

I ate about three quarters of the two bags of prezel sticks, hit the peanuts pretty hard and finished an entire quart and a half of V8 juice in a little less than 5 hours.

The cough seems to be less frequent and I seem to be able to laugh without coughing directly afterward.

This might not be so bad afterall. I've eaten less today than last night and I feel a little better. My chest isn't so tight and it doesn't feel like I'm 5 seconds away from having a panic attack.

At work, though, I found it a little harder to concentrate and I kept having to rise and walk about the office.

In lieu of smoking, we've decided to drive everywhere with the windows up and the air-conditioning on so that we're not thinking about ashing out the window.

I think we may make it.

0 comments 15 July 2009

It wasn't just any ordinary anniversary. No, such a monumental undertaking would not be conceivable on any other anniversary and no gift to each other more appropriate. 14 July 2009- our 10th anniversary. I had smoked for 7 years before we became something worth celebrating.

My childhood was spent in a virtual haze of smoke; I remember always having been sensitive to the smell when my parents would smoke and it would waft into my bedroom as I was trying to sleep (even up to today, the sensitivity is present). Despite that fact, I began smoking not out of peer pressure, since none of my friends smoked, but, I think, out of longing. Having so much smoke around me at home made me an addict without my consent or knowlege. This unhappy realization came via a close friend, who noticed an ongoing short fuse, which he likened to what his mother felt after she quit smoking just the previous year. At first, I took the news quite well, but later I began thinking and for the next several months, I became acutely aware that he was correct.

Not long after my 16th birthday, I began working at a place where everyone smoked everywhere and my mood was becoming unbearable, even for myself. On the way home one random spring night, I stopped for gas (which was $0.99 per gallon at the time) and purchased my first pack of cigarettes (which was about $1.29 a pack at the time). They were Marlboro reds, because that's what I saw everyone else smoking at my workplace and figured it was the best place to start. I justified starting the habit by focusing on my mood swings and general anxiety when I left the house compared to the near calm while at home. Reason told me that it was just until I went off to college, or got a place of my own or a new job or whatever- basically I wasn't going to be smoking for long. In the beginning I had maybe three total all day long. As life began to pile more crap on my shoulders, it gradually became a half pack a day. I held at this level for maybe a year or two. For various reasons, the habit shot up to a pack a day and eventually grew into a slightly more than a pack-a-day habit with bouts of chain smoking and periods of relative smokeless days in between.

During our time together, Marieke and I had made empty resolutions to quit, usually at the beginning of the year, usually forgotten by Marieke's birthday- less than a month later. None came to fruition or had been given serious thought.

Late last year, we finally decided that instead of saying that we were going to quit 'on' New Year's Day, that we would quit 'in' the new year. We promised ourselves the time to think about quitting and actually consider it. We loosely decided that we would quit a week after Marieke's family went back home. As motivation, we made a list of things we could do with all the money we would save by not having to constantly feed our habit.

That was in May.

But we weren't ready. Then our close friend quit. We still weren't ready. In late June, we went to the store for groceries and reminded ourselves that we needed smokes. I said 'smokes or patches?' A comment that was meant with a glare.

We asked the clerk to fetch us a carton and Marieke surprised me with 'This will be our last carton.' It came as a shock, more so that she was actually committing to a time frame of some sort to quit.

After that carton was finished, we still weren't quite there as far as quitting, so we continued to buy single packs. Finally, after much debate, we decided that we would quit on the date of our anniversary and that it would be a gift to each other.

14 July fell on a Tuesday, a day we both worked. Before dinner, we ran some errands, including getting the patch. Not ever wanting to jump into something without looking first, we enlisted the help of a pharmacist at Target named Nicole. She explained the process and gave us some pointers. With box in hand, we headed to the candy aisle and stocked up on Swedish Fish, peppermint Life Savers, Twizzlers, gum, almonds, peanuts and gummy bears.

Dinner at the new Asian buffet just down the street from us was amazing. In the parking lot, while having our post-dinner smoke (which would become our second-to-last), I read the instructions for the patch. It said that we should clean out all the ashtrays, packs, garbage and butts out of everywhere we smoked and throw/put them all away. We started on the car ashtray and garbage. When we got home, those went as well. At 9:56pm, we sat ourselves down on the porch and lit up our last cigarette.

At around 10pm, we put each other's patch on after giving each other a preemptive group of apologies for what may come.

We then proceeded to eat nearly every snack we bought. Our teeth were aching by the end of the day. I tried to sleep the night, but the dog woke me up and I had to spend the next 9 hours awake, facing my cravings and desires to smoke, alone and in the dark.

I found that inserting a straw into the little hole in the peppermint Life Saver and then putting the whole thing in my mouth helped ease the initial shock of not having a cigarette in my hand.

The patch is a little itchy, but bearable. I have a tightness in my chest that feels like a giant cushion is resting square in the center of my torso. My heart is pounding and beating a bit fast. I've tried three times to go to bed, but each time I lay down, my head begins to ache.

I coughed for the first time since my last cigarette and the pain in my head was exquisite and emphasized itself with each heave. My nose hasn't stopped running since putting the patch on and I've sneezed fourteen times.

The withdrawal is intolerable. I am not tolerating it, I am wading through it at nose hight.

This is not something that I ever intend on putting myself through ever again. Therefore, as of this date, I am a non-smoker. That will never change.